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Yin Yoga Teacher Training (200 hrs)

Module IΙΙ

Yin Yoga and Advanced Taoist Techniques

 

“Yin Yoga and Advanced Taoist Techniques” is the third six-day certified level (70 hours) of Yin Yoga Teacher Training / 200 hours. At this last level, we learn and practice advanced Taoist meditation techniques. After experiencing the influence of Yin Yoga on our Body and Energy, we complete our training with the cultivation of the Spirit (Shen).

 

Celestial Yang, Terestrial Yin

Identification and association techniques with the yin and yang polarities

Two Mountains Flow

Six (6) authentic sequences to enhance our primary energy, based on zang-fu organs

8 steps to the Treasure

Deepening the vital organs and the center of energy, balance and strength of the body

The three flowers reach the top

Cultivating Jing, empowering with chi, and feeding Shen

Enter the TAO

Experience TAO through KOAN and meditative techniques

Shen Kung

The Spirit (Shen) travels through emptiness (Shunyata) for the final union (Guji)