🌐 ΓΛΩΣΣΑ:

Yin Yoga Teacher Training (200 hrs)

Module IΙ

Yin Yoga and Emotional Healing

20 – 25 th of November 2020

Enagron Ecotourism Village in Crete

“Yin Yoga and Emotional Healing” is the second six-day certified level (70 hours) of Yin Yoga Teacher Training / 200 hours. At this level, we encounter a new Yin Yoga therapeutic approach. We will experience how Yin practice affects our emotional level by applying methods of releasing physical and emotional limitations.

Through the teaching of Laya Yoga and Chi Kung we will develop a clear understanding of energy and acquire all the tools necessary to create a highly therapeutic framework, that every future practitioner will be able to experience.

You will learn

  • The 4 Basic Principles of Yin Practice
  • Techniques of conscious connection with oneself and others
  • Techniques for identifying and recording emotions
  • Yin Asanas and release of physical and emotional limitations
  • Yang practices targeted to our muscle and emotional body armor
  • The healing power of movement
  • Movement and emotion
  • The power of breathing as a means of releasing accumulated physical and emotional tension.
  • Storytelling in Yin Yoga
  • Energy Handling Techniques – Mudra & Bandha
  • Chi Kung – The Eight Treasures for Health and Longevity (Ba Duan Jin)

Physiology – Energy Anatomy

Connective Tissue:

  • – a dynamic and communicative nature
  • – mental and/or emotional trauma
  • – reorganizing the system
  • Laya Yoga Teachings

Meditation

  • Deep Purification of the Emotional Content of the 7 Chakras – Butha Shudhi
  • Introduction to Taoist meditation
  • Taoist meditative techniques for transforming the energy of negative emotions to virtue
  • Meditation and movement
  • Mantra Yoga

Philosophy

  • Yin Yoga, the Art of Surrendering
  • Recuperating the Personal Vision