🌐 ΓΛΩΣΣΑ:

Yin Yoga Teacher Training (200 hrs)

Module IΙ

Yin Yoga and Emotional Healing

23 – 28 th of May 2021

Levinthos retreat centre, Lentas, South Crete

“Yin Yoga and Emotional Healing” is the second six-day certified level (70 hours) of Yin Yoga Teacher Training / 200 hours. At this level, we encounter a new Yin Yoga therapeutic approach. We will experience how Yin practice affects our emotional level by applying methods of releasing physical and emotional limitations.

Through the teaching of Laya Yoga and Chi Kung we will develop a clear understanding of energy and acquire all the tools necessary to create a highly therapeutic framework, that every future practitioner will be able to experience.

You will learn

  • The 4 Basic Principles of Yin Practice
  • Techniques of conscious connection with oneself and others
  • Techniques for identifying and recording emotions
  • Yin Yoga and the system of Chakras
  • Yin sequences for every Chakra
  • Yin Asanas and release of physical and emotional limitations
  • Yang practices targeted to our muscle and emotional body armor
  • The healing power of movement
  • Movement and emotion
  • The power of breathing as a means of releasing accumulated physical and emotional tension.
  • Storytelling in Yin Yoga
  • Energy Handling Techniques – Mudra & Bandha

Physiology – Energy Anatomy

The teaching of Laya Yoga

Meditation

  • Deep Purification of the Emotional Content of the 7 Chakras – Butha Shudhi
  • Meditation and movement
  • Mantra Yoga

Philosophy

  • Yin Yoga, the Art of Surrendering
  • Recuperating the Personal Vision

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