The Essence of Yin

… is addressed to each and every one of us, regardless of age and gender. If you are an experienced yoga practitioner, you will deepen your understanding of your sadhana. If you are a beginner you will open a brand new path to the understanding of yourself, developing freedom and pleasure in the here and now.

“The Art of Observation, The Art of Letting Go. Effortless love, Acceptance, Detachment, Kindness and Compassion.It is the path to realization of one’s innate qualities to achieve better health and spiritual connections. Being amongst Mother Nature, men and women build trust and confidence, stability and strength.
‘Work with yourself to create mental resilience and a calm, clear mind. Create a positive attitude towards your life. Everything is in your hands.To learn how to love yourself…the world’. Listen attentively to your body, open your heart and express yourself freely. Embrace your secrets, hidden thoughts and judgements.Life is sacred. Share, care and celebrate Life.”

Maria Levantinou